Why meditation and minfulness?
Meditation and mindfulness are skills that can be used for life. These skills are not a quick fix to any issue, they are however a powerful tool to support us on our journey throughout the inevitable ups and downs of life.
The benefits of meditation and minfulness
Some of the benefits of meditation are; empathy for self and others, joy, happiness, self worth and resilience. Research shows that these positive outcomes are only a few of the benefits of this practice.
Can kids really learn to meditate?
Anyone can learn to meditate, it takes time and practise. Different styles suit different children, this may depend on what is happening for them at the time. The important thing to know is that there will be a style of meditation or mindfulness that will support them.